What is the best formation and strategy to beat 3N-2W-3N-2? (DC-DC-DML-DMR-MC-MC-MC-ST-ST)

I was thinking 4-4-2 Normal, Both Flanks, Short, No Counter, No Offside, High Pressing, Zonal, Normal Tacklingž

My opponent is the same quality as me.

Opinions, suggestions?