------ST--ST-----
-------AMC------
---MC--MC--MC---
--DL--DC-DC--DR--
is the best formation to counter your oppoent,..As you don't have quality ST so u can use
--------ST------
-----AM--AMC----
----MC--MC--MC---
--DL--DC-DC--DR--
Red arrow on ur DR and DL(As he has AML,AMR),red arrow on AMC(must,because they would create more chance of scoring) and red arrow on ST.besides u can Use blue arrow on the one of ur 3 MC's,in which position ur oppont have the strongest MC..
normal attacking,Attack through the middle,own half,hard tackle(if ur opponent is strong),zonal,no counter attack,no offside trap..
by the way,best of luck