My team is around 15% lower avq than my opponent so I am weaker and I have an important league game tomorrow with this opponent using this strange formation. Any counter formation and settings tips would be nice.

Planning to go on defensive and using counter attack but not sure if I should use high or low press.

Thanks in advanceHow to beat 3-1-3-3 strong opponent formation-screenshot_2019-12-11-00-26-29.jpg