danielsuzalena
Newbie

If you’ve had your hip replaced, you’ll be encouraged to move and restore the range of movement.

However, as per our expert personal trainer East London, it’s not allowed to do a combination of the following movements:
- Bending the hip more than 90 degrees
- Rotating the hip inwards
- Moving the hip outwards

These 3 movements put you at risk for dislocating your new hip.