There is an option that you can change the time of the game but it's only if you're playing at home.
Also avoid to make "friends" same level from different continents. I 'm from Greece and last season I had some friends from south America. With some of them we were in same league, the timing of the games was uncomfortable for me.
So I was trying to study how did they played (formations/tactics) and try to set my team to counter.
Don't forget the auto-subs.