Usually fast attackers have great dribbling too so i never use MTM to stop them. The defender weapons are Marking and Positioning (+ speed for DL and DR ) and if they very good attributes they will not have problems to stop them ( especially Positioning ) by using the offside trap. Actually ( and also in the last 2 seasons ) i have 2 very fast wingers ( 250 + speed , one of them 270 ) and against very good defenders ( with low speed but high positioning ) they get trapped by offside. If your defenders are not very good in positioning play a lower defensive line.
I always play zonal marking cause is more a team effort defending, they help each other so sometimes you can see also 2 of your players against 1 of the oppo one that enter in their "zone". With MTM your players will followr and stick near the oppo ones and this can be good in case you are the stronger team cause you will put more pressure on them, but only in this case so it should be used only if you team is much stronger , faster and good on marking. So yes is a like a bonus in that case. Be carefull with it cause is really high demanding , so players need to be 90%+ condition.
In reality nowadays all teams ( or the majority of them ) play Zonal


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