Sounds good.
The 3 hour interval hopefully will not be abused in the way that your first match is set 3 min before you get your next 5% recreation (you then loose them as your players are on the way to the field) and the second match exactly 3h later (what would make you loose 10% recreation in total)... I truely think Nordeus is NOT planning on that but should have an eye on this issue...

The regulation for the friendly matches sounds good!