Regarding formation and arrows...your formation looks good but i personally have all players behind the half way line on blue arrows...it could be down to your other settings...try playing just your own half yet stay attack minded...it's something that i know can have a positive impact on a game ...

You do eventually run out of earning tokens & you will probably have to start buying them in order to progress...

Read all the F.A.Q's to see how best to make use of the tokens you can earn in game and good luck!...