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Match = 90 minuteOriginally Posted by Vicez
Practice match = 60 minutes
Cardio = 30 minutes
Stretching = 10 minutes.
Tracked every match, and every training session multiplied by number of players (e.g. 90*11 for a match), divided total by 60.
Match = 90 minute
Practice match = 60 minutes
Cardio = 30 minutes
Stretching = 10 minutes.
Tracked every match, and every training session multiplied by number of players (e.g. 90*11 for a match), divided total by 60.
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