Well... if you are wanting to power train a player, do a few trainings at each intensity and see which one the player does more above average, on average, and train that intensity/training for best frugality of greens.
Well... if you are wanting to power train a player, do a few trainings at each intensity and see which one the player does more above average, on average, and train that intensity/training for best frugality of greens.
Expressed above is my own opinion. ☻ Your results may vary.
▬ ▬ ▬▬ ▬ ▬▬ ▬ >BvB< ▬ ▬▬ ▬ ▬▬ ▬ ▬
[SIGPIC][/SIGPIC]