advice plz

[dsss]

hi all, again...

what do i need to do in order to advance into an weaker/easyer 2nd league
what should i spend my tokens on ? lately i spent them on free players, sold those and bought expensive ones


will the value of my players reduce allot when they age 1 year ?


this is my team, my close standing and my stadium.

what other improvements should i do ?



and my overview: ( dun mind the L's , i had friendly matches last night )