You get double the training points in hard training but you are risking injury.
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but do you really end up getting double the training?
I would wait until after one daily maintenance to use red packs to heal the player completely, and then wait for another daily maintenance before you start playing him again. I have had no problems with recurring injuries like this, but I once had a player injured twice in one day when I recovered him immediately.
aha i see. thanks for the infos! does the daily maintenance do anything to regain your health a bit extra?
I am thinking friendly is better - consider you get a green pack to train a specific player
in a friendly game u cant get many skill points cause its not official,now training could give u more skills especially to youngsters but then u have to deal with stamina