Audit of Training

I did a small audit of training of my top 7 players who advance the most Gain points through training. The players were set to Normal training.

I did 3x Stretching added the numbers

2 x cardio and averaged and multiplied by 1.5

1 x practice match

Results. Stretching is the worst in all 7 players

Cardio was first in 2 out of 7
And Practice match was best in 5 out of 7

Obviously the statistics aren't large enough to be 100% conclusive .

I will try it again tomorrow when they are rested but I am pretty sure it will be similar.

I will probably minimise the use of stretching as this is the least efficient way to train the players.

So you're saying practice match is the best? Compare practice match on normal and high intensity, they say high intensity is better but has higher risk of injuries.