Quote Originally Posted by Pojacanje View Post
Do not train them TOO OFTEN. Once per day until they recover health. After that, keep them between 90-100% of health before match, and calculate with 5% you receive every 3HRS.
I wouldn't train them at all until they recover. Calculate with the 5% every 3 hours so that they are at 99% condition or just below for the next game, 99% and just above if it is a tough game. Subs and reserves can be just below 99% no matter what.