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  1. #1
    Apprentice Smoggie's Avatar
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    Your not the only one with injuries i have a squad of 20 and had 6 players injured at the same time i have 3 injuried all the time , and when one recovers next match another is injured i don't train them as i always have 2 games a day , the players are always in 99% condition and have suberb condition.

  2. #2
    Famous Accyrover's Avatar
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    Quote Originally Posted by Smoggie View Post
    Your not the only one with injuries i have a squad of 20 and had 6 players injured at the same time i have 3 injuried all the time , and when one recovers next match another is injured i don't train them as i always have 2 games a day , the players are always in 99% condition and have suberb condition.
    Not training is as bad as over training, try splitting the training up but just use stretching and cardio, cardio 4 hours before the game and stretching some time after the last game.
    You should, after a couple of days be able to add the odd Practice and be fine. certainly with the reserves if they only play one game all three should not be a problem. Watch their morale before training don't let it drop below good.
    No training means your U21's are missing around 40-60% gains.

    Where's the 'Geordies' when you need um!
    Last edited by Accyrover; 02-17-2013 at 12:11 AM.
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  3. #3
    Apprentice Smoggie's Avatar
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    Quote Originally Posted by Accyrover View Post
    Not training is as bad as over training, try splitting the training up but just use stretching and cardio, cardio 4 hours before the game and stretching some time after the last game.
    You should, after a couple of days be able to add the odd Practice and be fine. certainly with the reserves if they only play one game all three should not be a problem. Watch their morale before training don't let it drop below good.
    No training means your U21's are missing around 40-60% gains.

    Thanks for the advice