Injuries

[Smoggie]

Your just a team full of Smoggies

[MACKEM]

if you say so,........Len Fairclough

[Smoggie]

if you say so,........Len Fairclough

Is that the best you can do, fooking typical

[MACKEM]

nothing else needed marra.....night night now xxx

[Accyrover]

Your not the only one with injuries i have a squad of 20 and had 6 players injured at the same time i have 3 injuried all the time , and when one recovers next match another is injured i don't train them as i always have 2 games a day , the players are always in 99% condition and have suberb condition.

Not training is as bad as over training, try splitting the training up but just use stretching and cardio, cardio 4 hours before the game and stretching some time after the last game.
You should, after a couple of days be able to add the odd Practice and be fine. certainly with the reserves if they only play one game all three should not be a problem. Watch their morale before training don't let it drop below good.
No training means your U21's are missing around 40-60% gains.

Where's the 'Geordies' when you need um!

[Smoggie]

Why hasn't danny graham scored for you lot yet?
tell ya why your the last team he wanted to play for , its only for the fact there lass wanted to move back to north east , that he had to sign for you lot , see ya next season in the championship

[Smoggie]

Not training is as bad as over training, try splitting the training up but just use stretching and cardio, cardio 4 hours before the game and stretching some time after the last game.
You should, after a couple of days be able to add the odd Practice and be fine. certainly with the reserves if they only play one game all three should not be a problem. Watch their morale before training don't let it drop below good.
No training means your U21's are missing around 40-60% gains.

Thanks for the advice

[Accyrover]

Oh! and don't use rest packs to train.
PT is a different matter.
Just one more bump their P/M stats to match their primary skill, DC with 30 in defence at least 30 in P/M,
I usually have them around .4 -.6 higher. MC's a full skill higher.
My reasoning is you can't learn new skills and play matches if your P/M is not in top order

[Smoggie]

Cheers Accy

[Accyrover]

Might be up your way in July. Redcar VW show at the rugby club ........ maybe a slurp or two would be in order.