Depends on what level you are and how active the transfer market is. Use them wisely as the higher you get the more tokens you need just to get through a season. Buy wisely on the transfer market, no bidding wars just because you have tokens. Get the best team you can (no scouts) and save the rest for the next season so you can win the league/promote season after season. Protect them as if they were your family and use them wisely, they are precious.