First question is, how do you get 273 tokens in 3 months without playing?

Without log in everyday max is 28 per season, and you have to sign New contract ever 10 days.

Now a answering your question!

With that amount of tokens is easy to make a good team.

Just find nordgens and train them, since you Will not promote, you can have a first team at scouts level next season.
You can buy 1 or 2 scouts, my sugestion would be a ST or 2 wingers If you prefere atack by the flanks.

Next season you slowly by good subs.