Quick fix for you:

1. Remove all arrows on your defenders, AMLR pair and DMC.
2. Sort your team by quality, and assign the top 5 players as captain in that order.
3. Change team mentality to "attacking", mixed passing and zonal marking, the rest as default (no counter, no trap).
4. If your DMC gets bad rating after the new arrangement, put blue arrow on him.

Good luck