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Thread: Power training vs Normal training

  1. 12-16-2015 #1
    Arion
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    Power training vs Normal training

    What's their definition? How's one better than the other? How to do the former?
    AH AH — manager of Atlético Kolkata. Named in honour of my hometown club, Atlético de Kolkata, which won the inaugural edition of Indian Super League in 2014.

    A good defence is the best offense.
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  2. 12-16-2015 #2
    Gert Funck
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    Please try using the forum search box, this has been discussed and explained in plenty threads
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  3. 12-17-2015 #3
    legendqueen
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    one tip for Arion: If you use power training on a midfielders (MC, AML, AMR, ML, MR). focus all your SPs on physical/mental.
    The result will be surprising
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