I have my own guide, in my head.

I start matches with Normal Mentality 95% of the time. Exceptions are defensive if I play counter or against stronger teams, attacking if I know I'm going to win.
Short passing when players in close proximity (AMC+ST+ST or AML+ST+ST+AMR)
Mixed usually for flat formations or occasional 4-5-1v formation
Long on the counter
I try not to use high press and man to man together as it drains condition so one or the other.
Usually use normal tackling, hard against tough teams rarely ever easy.
I never use counter with attacking mentality
I usually start with offsides when opponent quality low or 3 strikers

Arrows I can't work out