Injury free training

[ponzu]

Why it was stated in the tutorial itself when you open it for the first time in phone.

My recollection is it said it's a good idea to start with a warm-up to reduce likelihood of an injury.

[Arion]

*shrugs* I remember that a warmup is a good way to start a session.

[ponzu]

No injuries so far even when not starting with a warmup or a stretch.

But.

I noticed that my training bonus suffers if I don't start with a warmup or a stretch. Could have been a coincidence. I will keep experimenting.