For players (and more), I wrote this thread which I suggest to read it
http://forum.topeleven.com/top-eleve...op-eleven.html

for special abilities, here I is my post
http://forum.topeleven.com/top-eleve...-eleven-4.html

for training, I believe it doesn't affect what kind of drill we choose for our players.
For example, if we do a lot of training in "1-1" finishing in one of our ST, nothing gonna change.
The program doesn't have that depth to have effects of training in players performance.
Training just gives the bonus (which matter) and increasing the q of our players.
So, I just use this six pack (2 easy-very easy drills of 3 attack-defense-M&P) which make -6,75 condition loss, gives some descent progress and keeps high the bonus if train 2-4 times per day.