I can echo your sentiments, but at least you got a slice of revenge. There's also the fact that although your team was tired after the freindly, so must his have been, to a certain extent.

Incidently, when I was down in level 3, I had an in-game (not Fb) friend from Croatia. He kept on arranging friendlies with me, but I was fortunate enough to be on-line at the time, and I was able to reject most of them, but it got very frustrating. So one night (early morning), straight after maintenance, while it was around 5am where he was, I put out my reserves and arranged a friendly back. At the end of the match, I revived my players and did the same again. I repeated this twice more until I'd reached the limit of games, and then left. The following day when I logged in, he had unfriended me.