Best Way to Keep 10% Team Bonuses?

[Ryan Gosling]

It's 2 training for me..6% each..2 attack, 2 defense, 2 physical.
The 2 training with x2 bonus and 10% for all bonus

[Perry Sih]

It's 2 training for me..6% each..2 attack, 2 defense, 2 physical.
The 2 training with x2 bonus and 10% for all bonus

That's what I do too.

Each player gets 48% of condition each day. Each match causes a loss of about 25-30%. I have a full squad of 22 players so I use a different set of players if there are two games that day. That leaves plenty for 2x 7.5% trainings with 2x bonus and a couple of 2.25% or 3% to put everyone at about 75% condition before I go to bed so that they would rest up to 99% during my lunch time.