Find a tanker and play a friendly against them , you get quite a few bonuses for your players the higher the score you win by...
We have tankers in our assoc and as much as I detest the idea, smashing them gets me some decent bonuses.

I also use the training regime (pass-skill-piggy-video-warm-stretch) ....use on your whole squad once in the morning and once at night.
then hammer it on all the subs only , I only use 1 sub to gain a green rest , the rest of the subs are not needed , I hammer them on this trng until around 30% strength or all bonuses are 10% then allow them to recover in time for the following morning repeated training. they get some good training % from it.