Quote Originally Posted by k1tb View Post
Okey thanks! But does they get better training from matches or when I train them? I can't do both, because they will be low on energy...
As far as I know: from training.

But keep in mind that if your gonna PT them you will need stack green boosters. Don´t start if your not gonna do it properly (it´s useless, since they don´t recover fast enough).