the way to train your players

[Cronco Octav]

Sorry but I don't understand your post you should should put stretching (small) more times when you can put all then wait till one of them will be availabe and you can use it again

my bad.the ideea is about long term training.which one of the trainings makes the player progress faster?friendlies?or stretches,bla bla bla(10/20/30%)?


or let-s put it another way.do training matches give more training points to the players than basic training?