Before the TPB I used to omit the starting XI from daily training (using a similar regime to @Der_Ryan_M) if they wouldn't recover naturally from the 3 hour recovery period(s). Now I include them and then have to use videos (1 each) to recover them back to match condition. This means I use more videos than before, but haven't yet had an issue with getting them as I don't usually farm packs using videos. While this is all very well for me, I do have sympathy for those managers who don't have easy access to videos and have to resort to using their precious Green packs to get anything like a starting XI in match condition and have them with maximum TPB...
It seems that Nordeus has set up a delicate balancing act between the traditional Match Bonuses, Team Player Bonus, Condition, Morale, Green Packs and Videos which forces managers to prioritise between playing matches and team development.