My old training way

Training set : (----Warm up stretch use head Pig in the middle skill drill pass go shoot --) this set cost around 7.5 % condition

I used to do this set 4 times to my sub players to get 40% bonus

now new system i realized that to reach full bonus for each player you must do the set I mentioned above as following :

1 time to teach 4%
2 times to reach 6% ( one set more from 4% to 6 % for the player )
4 times to teach 8% ( two sets more from 6% to 8% for the player )
8 times to reach 10% ( three sets more from 8% to 10 % for the player )