Originally Posted by
Der_Ryan_M
So far the most effective way I have seen is this:
1) Train the "old" bonuses with your bench like you did before
2) Train your starting eleven warmup - warmup - skill drill - skill drill - video analysis - video analysis (1x for 4.5% condition loss with a x2 video, or twice without a video for 9% condition loss)
3) Train your starting eleven warmup - stretch - skill drill - skill drill - video analysis - video analysis 1x without a video for 5.25% condition loss
All your bonuses will be max and if you use 1 x2 video you only need 9.75% condition of your starters.