Friendly and match skill improvement help for Noob!

[Maor23]

Can anyone tell me if winning/drawing/losing a match has any different effect on the skill point progress and how is this worked out?

I'm pretty sure it does, like when your players perform well you get more skill points (when a player scores a goal or gets M.O.M).

Also is there a greater skill point% for a normal match over a friendly?

not sure about this one, but I think you get more skill points in a competitive match than a friendly.

Is it better to play friendlies over a practice matches for example?

this one's up to you, you risk getting injuries but you can get injured in a training session also, plus you get packs from friendly matches so I think it's better.