Daily condition loss is 2X 6,25% =12,5% > for a double training to get the bonus to 4X10%
2 X25%=50% for the two official games
sum 62,5% (about)
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Daily condition gaining 8 times X6%= 48%
That 15% difference can be covered from the 30-35 daily free vids
The rest of details are managerial/coaching choices .