So I'm a returning user from ~2014. Logged in to find I'm level 13 and had ~400 rests, 120 tokens and a few hundred million which I bought a new team with and trained them up. It looks like I'll win the triple crown, and I'm farming rests now for next season.

I've recently completed some free offers and have 700 tokens, which I'm hoarding for the future. What's the best way to use these?

I'm thinking filling all youth academy slots in pre-season, assigning them coaches, and then training them hard, and repeat every season?

Also, I see negotiations open tomorrow. Do I have to list a player to receive offers? Do people usually send rubbish offers in terms of tokens?

Many thanks in advance!