Can someone explain me how?

[Amstel]

Yes i train them in the morning so they will not loose the bonus. And in the afternoon for the second match.

And how is the condition of your players before the match? Is it close to 99%. Im always trying to have 95% - 99% condition of all my players.

From my own experience I know its the best to train your team not too much, so once every day and a few hours before the match.