your (or atleast mine!) settings will vary depending on who you are facing.

If my team is the better one on paper - attacking. if i'm the underdog i'll go with normal (or even defensive if i'm huge underdog) and counterattacks. tackling is hard against better opp, normal for others etc etc
I always try to adjust those things according to what i'm facing next, so to give a general setup that would work in all matches i feel is not possible.

IF i was gonna try one it would probably be: Attacking, down both flanks, own half, normal, mixed, Zonal. no counter or offside

edit: and no arrows! 4-5-1v is, imo, perfectly balanced already so they are not needed