If your team training bonus is at 40% already, you could do below as daily basis
1. Whole team - 2 x warm up, 2 x skill drill, 2 x video with 2X bonus(watching ads)
2. First line-up - warm up, skill drill , video , skill drill (dont know the order matters yet) with 2X bonus
First line-up will reach 10% individual tp with only 7.5% condition
3. Train Subs and Reserves with whatever drills you like to fill up team training bonus(you would need at least 8players with 4 defending and 4 attacking positions)