Hi guys,

I'm fairly new to Top 11 but doing quite well so far. I'm trying to learn as much as I can about the game and one question I have is about training before a match.

Of course, we all know that training will reduce a player's condition, but are there any hidden benefits besides skill points? I've read a couple of times that "Stretching reduces injuries", "Cardio improves fitness" and "Practice match" improves teamwork and tactics. How true is this though?

I'm questioning this because through cardio training you can improve other stats besides fitness. Furthermore, does anyone have any experiences of benefits brought to them by, for example, stretching before a game? For example, fewer injuries?

Really I'd only consider stretching before a game because of the minimal condition reduction. But I'd like to hear everyone's thoughts on this.

Thanks!