When I have to play against 4-4-2, i usually use 4-1-4-1:
GK
DR-DC-DC-DL
DMC(UP)
MR(UP)-MC-MC-ML(UP)
ST

Mixed passing, zonal marking, no counter, no off. Tackling depends on your opponent. Avoid hard if he has got free kick specialist.


The first formation you have posted is a strange 4-4-2 without a winger. So if u have got a good AMR u may exploit his week flank and attack there. Put down arrow on the ML to limit his 2 wingers.