1.
...........CB...CB...CB..........
.................DM................
RM........CM......CM......LM
...............AM.................
................ST....................
defend/ counter/ long ball/ hard/ focus in mid/ CB in both sides make them blue arrow to defend or only the CB in mid (as that will effect your attacking build up and thus domination)
2-
if you are stronger .. just mirror it, if not i would had played
RB.....CB...CB...CB...LB
........CM...CM.............
.....ST...ST...ST...........
focus attach in mid and coutner and long balls
or
RB.....CB...CB...CB...LB
..........CM..CM................
....RW.............LW........
.............ST...............
with counter will make ur wide players make, adding 4 in mid .. but still have 5 in back facing his 3 STs .. while when you attack you can have 3 vs 4 defenders
but am not fan of wingers as i feel you will suffer attacking wise ,
so i usually play
RB.....CB...CB...CB...LB
..RM......CM.........LM......
...........ST...ST..............
or the attacking
RB.....CB...CB...CB...LB
.............CM.................
....RW.............LW........
...........ST...ST..............
the trick is if you are losing possession , try to bring one back from LW to LM or CM