What's the best to improve players ?

[Kyroshill]

I usually like to train right after last match of the day.... calculate how much stamina the boys will get back before the next game.... and then customize training to get each player down to that level...

Ex. if my players will be getting 5 increases.... that's +25%.... since I want all my players at LEAST 95% come game time.... I can train them down to +/- 71%..... of course if I was planning to use a rest pack on a player.... I can adjust for another +15%....

But even then, every few days I'll rest most everyone after the day's tilts, save for maybe the youngest players... they may get a stretch or two....

[Ljepoje]

A combination of normal and hard training (especially if you have 1/game per day).