Training tips?

[daniallolzzz]

- buy a good pair of shoes (Adidas and Nike have good models)
- don't eat at least two hours before start your training
- at the evening we have better performance than morning time
- if you 're starting now, don't push yourself too much
- it's good to have a waterproof light jacket with you
- always have water with you, an isotonic drink helps too

Thanks

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