I suggest you to play 4-5-1V with defensive mentality, mixed passing, mixed focus, zonal marking, and use counter attack. I've been using this formation against some teams with that kind of formation, but normally I use attacking mentality and short passing because my team was better than them. In your case, since your team's rating is lower than his so I would suggest playing counter attack.

Remember, defensive doesn't mean that they will not attack. They will but more efficiently (more careful, not simply do some long shots). Additionally, if you want to put arrows on your player, put on your AML and AMR.

Good luck, cheers !