Take off a striker and add DC, advance both wide defenders to DML/DMR for a 3-2W-3-2. If you are still down mid-way take off one of the DC and add your DMC for a 4-1-3N-2.

For your team as well, don't be afraid to put strikers in AML/AMC/AMR.

With the 3-2-3-2 use Normal, Through the Middle, Whole Pitch, Hard, Mixed, Man-on-Man, On, On.