4-5V-1 is extremely versatile. Experiment with it, as results widely vary with the same tactic per team.
Personally I use a blue defense arrow on DMC and red forward arrows on DL & DR. Typically I use either:
- Attacking, Mixed, Own Half, Normal, Mixed, Zonal, Off, Off
- Normal, Mixed, Whole Pitch, Hard, Mixed, Zonal, On, Off
It's very dependent on opponent formation too. If you feel you can dominate the the flanks, attack the flanks. If you feel you can dominate the middle, attack the middle. If your home facing a better opponent, use Normal mentality. If your facing a really weak striker line, use offside trap.