Lv 13 .. Need Ur Advice so badly

[t11_fan]

Players growth rate is same/equall in normal, hard training and match. Difference is between lost condition and gained skill progress. More condition is lost, more progress is gained
For example if player gains 5% of skill progerss (will write SP instead) per 1% condition (CON) lost, then:
Normal intensity stretching: player loses 3% CON, gets 15% SP
Normal intensity cardio: player loses 6% CON, gets 30% SP
Normal intensity practice match: player loses 9% CON, gets 45% SP
Average friendly match: player loses 15% CON, gets 75% SP

[El Pistolero]

He is a fast trainer.