How to beat 4-1-3W-2

[Tactician]

Cousland, given the amount of goals your opponent scored against you, he probably was using an attacking or very attacking mentality. Given the bad ratings for your players, some orders (and definitely the two red arrows on the STs) were not appropriate.
So, using a defensive mentality with counter attacks might have been more appropriate.

3N-3W-2-2 should have prevented many of his attacks. Maybe you should have started this formation with the second set of orders I gave you.

I also suspect that the opponent was using hard tackling given the amount of tackles and fouls his players made.

According to the match statistics, your team had the most chances but your players missed all of them.