Hey read this----As opponent has 3 defender it is very good platform for surprising them by counter attacks and it is very effective against strong teams.
Take one striker,mr and ml or amr and aml,two mc and one dmc with forward arrow,4 defenders in last row.
ORDERS,,
Mentality-Hard defending
Focus passing-Mixed or middle
Tackles-Normal
Pressing style-Low
Marking style-Zonal
Offside trap-Off
Counter attacks-ON
Best of luck and may you win