i use 3-5-2flat ,use red arrow for some mc
st-st
ml-mc(up)-mc-mc(up)-mr

order
mental :depend on compet (stronger play defensive ,weaker play attack)
focus pass: mixed
pressing wn half for defensive /whole pitch for attack
tackle :normal
pass :long for defensive /mix for attack
marking :zonal for defensive /man to man for attack
use counter when defensive ,only.
offside trap when attack ,only.

(i play top11 more than 2yrs ,reccommended)

good luck