some general comments

don't put 4 red arrows on 4 midfielders. You need 1 or 2 to stay back and be more defensive. I would suggest you to put only 2 red arrows (maybe on wingers). Consider using also 1 blue arrow on 1 MC. (to function as a ball winning midfielder/defensive midfielder)


Also, since you defend with 3, you may not have 3 blue arrows on them. In reality such a formation, requires from it's defenders to press higher. Therefore you don't have to blue them necessarily because blue means that they will defend deeper. You can use 1 only at your central DC.

Also, especially in low levels don't use your tokens. These are really low lvls and you spend your T to buy very weak players that will be useless in a month.

(if you ask me I would never consider spending any money for tokens, but it's really up to u.)